2025 Gobbler Challenge!
Patch Order - $5 per patch - MUST INCLUDE: Email address, Region and F3 Name in payment information/reason (ie. gobbler@g.com, South Sound, Gobbler)
The Thang
"The Ladder of Pain"
60 min AMRAP (total reps - laps don't count)
400m after EVERY round
Rd 1 - 10 OH Squats
Rd 2 - R1+20 T-merkins
Rd 3 - R1&2+30 Block swings
Rd 4 - R1-3+40 front squats
Rd 5 - R1-4+50 OH Presses
Rd 6 - R1-5+60 Rowers
Rd 7 - R1-6+70 sumo squats
Rd 8 - R1-7+80 high rows
Rd 9 - R1-8+90 Crunchers
Rd 10 - R1-9+100 Lunges
Rep Count Cheat Sheet
Reps Per Round
Reps Per Round
Reps Per Round
- 10
- 30
- 60
- 100
- 150
- 210
- 280
- 360
- 450
- 550
Total Reps
Reps Per Round
Reps Per Round
- 10
- 40
- 100
- 200
- 350
- 560
- 840
- 1200
- 1650
- 2200
Frequently Asked Questions
Please reach us at info@f3southsound.com if you cannot find an answer to your question.
Gobbler The Nation's Turkey - Gobbler developed the Gobbler Challenge to encourage men to push themselves past the artificial limits they set for themselves. He choose Thanksgiving Day because as Gobbler he feels a special affinity for the holiday, its his favorite holiday, and it seems right to workout really hard before eating alot of food.
FYI- Gobbler's name is a shout out to his college- Virginia Tech
The first ever Gobbler Challenge took place in Pittsburgh on Thanksgiving Day 2018. Gobbler led a special workout that crushed the souls of the Pittsburgh Pax. The first official was Thanksgiving 2020.
Gobbler is the husband to an amazing M, father of four incredible 2.0's, a son of both coasts, and a farmer/military officer/weightlifter/cyclists/construction person all rolled into one.
Patches, shipping and Pearl Foundation of Puget Sound - https://www.pearlfoundationofpugetsound.org/
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