Workouts

Plateau Region

Nantan: Axe

AO Lahar (Bonney Lake)

Monday

5:30am - 6:15am

Bootcamp

Bonney Lake High School

AO Thundering Noise (Enumclaw)

Tuesday

5:30am - 6:15am

Bootcamp

Southwood Elementary School

AO Stacking Stones (Bonney Lake)

Wednesday

5:30am - 6:15am

Bootcamp

AO Glacier (Buckley)

Thursday

5:30am - 6:15am

Bootcamp

Glacier Middle School

AO Watchdogs (Bonney Lake)

Friday

5:30am - 6:15am

Bootcamp

Sprouts Holler Park

AO Mudflow (Bonney Lake)

Saturday

7:00am - 8:00am

Bootcamp (2.0 Friendly)

Mountain View Middle School

Defiance Region

Nantan: Jeter

AO The Prow (Parkland)

Monday

5:30am - 6:15am

Bootcamp

Pacific Lutheran University

AO Hop King (Puyallup)

Tuesday

5:30am - 6:15am

Bootcamp

AO Hilltop (Tacoma)

Wednesday

5:30am - 6:15am

Bootcamp

AO Mill Town (Milton)

Thursday

5:30am - 6:15am

Bootcamp

Milton Community Park

AO Meeker Mosey (Puyallup)

Friday

5:15am - 6:00am

Running

AO Brother Ruckers (Puyallup)

Friday

5:30am - 6:15am

Ruck

AO Dune (Tacoma)

Saturday

7:00am - 8:00am

Bootcamp

Dune Peninsula at Point Defiance Park

Stronghold Region

Nantan: Gordito

AO Leroy (Covington)

Mon & Fri

5:30am - 6:15am

Bootcamp

Covington Community Park

AO X (Black Diamond)

Monday

5:30am - 6:15am

Bootcamp

AO Fairwood (Fairwood)

Tuesday

5:30am - 6:15am

Bootcamp

Petrovitsky Park

AO F-Dub (Federal Way)

Tuesday

5:30am - 6:15am

Bootcamp

Karl Grosch Field at Steel Lake

AO Kent (Kent)

Wednesday

5:30am - 6:15am

Bootcamp

AO The Cage (Kent)

Thursday

5:30am - 6:15am

Bootcamp

West Fenwick Park

AO Ravensdale (Ravensdale)

Thursday

5:30am - 6:15am

Bootcamp

Ravensdale Park

AO Pavement Pounders (Auburn)

Friday

5:15am - 6:00am (appx)

Running

Thomas Jefferson HS

AO Red Fox (Auburn)

Saturday

7:00am - 8:00am

Bootcamp

Thomas Jefferson HS

AO Maple Valley (Maple Valley)

Saturday

6:00am - 7:00am

Bootcamp